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Positive Psychology: Harnessing Happiness and Well-Being

Categories: Mental Health
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About Course

This course explores the science of positive psychology, focusing on what makes life worth living. You’ll learn evidence-based strategies to increase happiness, foster well-being, and create a more fulfilling life.

What Will You Learn?

  • 1. Core concepts and principles of positive psychology.
  • 2. Techniques to boost happiness and life satisfaction.
  • 3. How to identify and leverage your strengths.
  • 4. Strategies for cultivating gratitude and optimism.
  • 5. Practices for building meaningful relationships and a sense of purpose.

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